I tried cutting out carbohydrates, not eating late at night, having more vegetarian meals.....i don't know what else to do but to do a cleanse and i hate hate detox's but it s a good way to jump start the body for weight loss.
Now i have tried the master cleanse and juicing and the latter is easier, the master cleanse is brutal! i mean drinking lemon juice with maple syrup for 10 days is no joke. And the salt water flush...eeek
Anyways, I've decided to do a more gentle approach, from tomorrow am trying a half-detox. Break fast and lunch will be something healthy and dinner is a green smoothie or fruit smoothie. Also aim to go to the gym 3 times this week, i will weigh in on Sunday, lets hope i shift at least one pound by then.
To make myself accountable, i will take pictures of all my meals and upload then here as well as my daily calorie intake here! i know, i going to be blogging 7 days straight! You can add me on myfitnesspal if you are there, my profile is onyx2010.
Have a lovely week xx
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