It's already been a week! Time really does fly. Well last week was ok, I managed to go to the gym 3 times and tried to eat healthy. I reduced my carb intake too, my meals were never really balanced. I always had twice my daily portion of carbs. Not good
So results are in!
Week 0 weight = 80kg
Week 1 weight= 80kg
Weight loss = 0!!!!
I am beyond disappointed. Instead of giving up like I normally do I looked back over the week. I actually thought I did well. I was having stir fries for dinner and salads for lunch, I replaced sugar for sweetener, I even gave up rice! So what was the problem????
Well, after much self analysis, the conclusion is, although I replaced my food with healthier options I was still eating the same portions. Result is a net effect, I didn't gain weight but did not lose any either..
So this week, am tracking my meals. I already have an account with myfitnesspal (www.myfitnesspal.com) which helps track daily exercise,food and weight loss.
Hopefully week 2 will be much more successful. No treats either...have to focus.
Jay xx
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