This week has been really good, I didn't count calories, I exercised and didn't actually feel like I am on a diet. I did not deny my self treats, which is what normally frustrates me about diets, the restrictiveness....
Elle is right, this is a lifestyle change.
So I haven't weighed myself because am trying to curb my attachment to my scales, I will weigh myself once a month so I should have some results about my weight in 2 weeks.
There isn't really much to report to be honest, just that, I feel good about my food choices and actually feel great after my workouts at the gym this week.
Found this really cool picture on pinterest. Life is all about choices we make, "choices are the hinges of destiny"-Edward Markham
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